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Forks Over Knives: The Plant-Based Way to Health

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What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.

In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

• Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
• Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
• The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
• A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
• 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

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category: Non-Vegan Vegetarian
Brand: The Experiment
Item Page Detail URL : link
Rating : 4.4
Review : A handbook for health
This book is a valuable companion to the film "Forks Over Knives". In a concise and accessible style the book makes the case, as did the film, for the profound effect a change to a whole foods, plant-based diet can have for our personal health, the health of the planet and for the lives of our fellow animals.

While the book does lay out the compelling "why's" of a whole foods, plant-based diet, it really shines as a guide to the "how's" of actually transitioning to an optimal way of eating. Even for experienced plant-based eaters with shelves of vegan cookbooks, it is a wonderful resource to have so many truly healthy no-oil, whole food recipes from several chefs with a variety of cuilinary styles. My teenage daughter and I have already made a few of the recipes - all have turned out really well and are definitely dishes we will make again.

I see this book as a handbook for turning knowledge into action - for taking charge of your own health by adopting a...

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Forks Over Knives: The Plant-Based Way to Health Discount !!
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