The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book)
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HEALTHY NEVER TASTED SO GOOD!
The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:
QUICK With prep time of 30 minutes or less
SIMPLE Most use 10 or fewer ingredients
ACCESSIBLE Made primarily with ingredients found in supermarkets
DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty!
Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:
POULTRY, MEAT, AND SEAFOOD— more than 60 innovative ways to prepare these Atkins-friendly staples
VEGETARIAN ENTRÉES— such as Spinach-Mushroom Quiche, and even Mustardy Mac ’n’ Cheese and Tofu Pad Thai
BREAKFAST OPTIONS— go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies
DESSERT— more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake
SOUPS AND STEWS— including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew
SALADS WITH THEIR DRESSINGS— such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas
SANDWICHES AND MORE— like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers
APPETIZERS AND SNACKS— from Baba Ghanoush and Avocado Hummus to Summer Rolls
VEGETABLES AND OTHER SIDES— including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains
category: Low Carbohydrate
Brand: Touchstone
Item Page Detail URL : link
Rating : 4.3
Review : Great recipes, easy to follow, helps you lose weight!
Been making recipes from this book for a week now. I was afraid that I would be too deprived starting with Atkins induction, but there is a great variety of recipes for every stage. Everything I've made so far has been delicious. It's easy to find all the ingredients in the grocery store (except the Atkins baking mix, which you can order on Amazon as well). But I don't intend to have a baked good at every meal, so that's not a big deal, since your diet should consist of mostly veggies anyway and not bread, pancakes, and muffins all the time.
Several recipes call for this one brand of low carb thickener (a cornstarch substitute); I don't even bother, if the recipe calls for cream, that thickens it up just fine. Or get guar gum, which many grocery stores carry in the gluten-free or organic section; it's got more carbs, but just use a tiny bit.
Several recipes also give you variations on either seasonings or a few ingredients, to easily change them up and have...
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Rating: 100% based on 975 ratings. 91 user reviews.
Rating: 100% based on 975 ratings. 91 user reviews.
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