The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
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The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
category: Other Diets
Brand: Grand Central Life & Style
Item Page Detail URL : link
Rating : 4.2
Review : If you have been dieting all your life and think you know everything, read this book!
For the past several months I have had the privilege of participating in Marla's DASH Diet Challenge group on Facebook. Since starting the DASH diet in September of this year my husband and I have both experienced slow, steady weight loss. If you have been dieting all your life and think you know everything, read this book! You will learn to eat healthy and lose weight without calorie counting, weighing and measuring. You will learn how to order at a restaurant without sabotaging your diet. I cannot believe how our appetites have changed in a few short months. We have tried so many new foods! More than half of our grocery list is now made up of fresh produce. We feel satisfied with smaller, DASH friendly meals. I also sleep more soundly and have a renewed feeling of mental well-being. If you are a woman over 50 and think the extra pounds around your waist are never going to come off try this diet! I love the compliments I have received from people who have not seen me in a...
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