The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
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The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
category: Non-Vegan Vegetarian
Brand: BenBella Books
Item Page Detail URL : link
Rating : 4.5
Review : "SIMPLE, DELICIOUS RECIPES, WITHOUT THE FAT!"
Leanne Campbell, daughter of 'The China Study' author, delivers an intriguing cookbook, based on the the findings and conclusions of 'The China Study.' There is a huge selection of plant-based recipes that are offered, without added fat, and minimal sugar and salt. The results of research in 'The China study' concluded that a plant-based diet results in better health as it can aid in reducing obesity, and reversing diseases such as diabetes, and heart disease. The findings also conclude that this diet can halt diseases such as cancer. The recipes provided are easy-to-prepare, tasty, and highlight the importance of avoiding additional fat. The recipes include breakfast, lunch, dinner, desserts and more. These quick and easy meals and snacks include helpful tips on substitutions, based on the author's principals and advice for better nutrition, and less weight gain. These favorite recipes from the plant-based movement are specifically prepared as no-oil dishes as another aid in...
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Rating: 100% based on 975 ratings. 91 user reviews.
Rating: 100% based on 975 ratings. 91 user reviews.
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