The Paleo Manifesto: Ancient Wisdom for Lifelong Health
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?
Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body?
Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life.
Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
category: Other Diets
Brand: Harmony
Item Page Detail URL : link
Rating : 4.5
Review : A good broad overview, especially for folks new to Paleo/Primal/Ancestral concepts.
I just finished John Durant's new book, The Paleo Manifesto. It would be a total misunderstanding to say it's "another book on the paleo diet." If your only concern is what to eat and why, you might want to pick up Jaminet's Perfect Health Diet, a book that Durant himself cites. Paleo Manifesto is a very broad overview regarding what it takes for humans to thrive in an environment that shares very little in common with any historical time period.
I think my favorite section is a historical overview of humanity running from our animal predecessors to man living today. Within this section, I particularly enjoyed reading about the adaptations ancient Jews made when living in densely populated areas. Despite living more than two-thousand years before the discovery of the Germ Theory of disease, early Jewish peoples, through the Law of Moses, adopted hygienic practices that were remarkably successful at reducing the impact of agrarian civilizations' biggest scourge,...
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