VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
This VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good has made me and my family so very happy. I like this VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good very much, it is great for me. And VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good would be perfect for someone like me, I like it. If you are looking for a VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good, so i highly recommend this VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good to you. VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good will make you enjoy like me. I bought this VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good at a price that offers in USA.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good Features
You can buy any products and VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good at the Best Price Online with Secure Transaction Here. We are the only site that give VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good with low price and buyer's honest reviews. Grab it fast before it’s gone!
“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing.
His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could.
He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.
Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain.
He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.
From the Hardcover edition.
category: Weight Loss
Brand: Clarkson Potter
Item Page Detail URL : link
Rating : 4.3
Review : Who better that Mark Bittman to write a diet book?
A disclaimer: I came to this book with a lot of skepticism. As a (vegan) fan of Mark Bittman, who has relied heavily on his columns in Runners World, his columns/recipes in the New York Times, and on his How to Cook Everything Vegetarian book, the concept of eating vegan only until 6PM, and then eating a heavy meal, did not make sense.
But from Dean Ornish's foreword, endorsing the approach, I realized that if the few hours per day one is not vegan are in the morning, noon, or evening matters little. What matters is that most of one's diet is vegan, and that those evening meals aren't heavy, either.
Bittman explains that his approach developed when his own doctor advised weight loss via a vegan diet as a requirement to avoid the diabetes and cardiovascular issues towards which he was heading. Even readers like myself, who don't have "numbers" pointing towards those problems, can recognize that weight loss is a benefit in relieving any orthopedic problems which...
This page made for leading anyone who looking for where to buy VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good at lowest price and cheapest in USA, cause we have research done from a lot of online retailer and provide the most special offer and huge discount on VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good for you. 100% best and lowest price guarateed.
What do you think about VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good?
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . .
for Good Best Seller
Rating: 100% based on 975 ratings. 91 user reviews.
Rating: 100% based on 975 ratings. 91 user reviews.
No comments:
Post a Comment