The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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The official US edition of the international bestseller—containing US measurements and a month's worth of meals in color.
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
category: Weight Loss
Brand: Atria Books
Item Page Detail URL : link
Rating : 4.3
Review : Try the diet, skip the book
The 5:2 diet plan is pretty simple, two days a week you keep your calories to a minuscule 500/600 per day and the rest of the week eat normally. The author claims that a) you will lose weight and b) it will dramatically improve your long term health.
Let me address the first part. I have been trying the diet for a couple of weeks and it has been working for me. I am one of those people that has that stubborn last 10-15 pounds to lose and I have made more progress, down about 8 lbs since trying the diet. I find the diet really easy to follow, basically 2 days a week I watch what I eat and keep to the 600 calories. On those days, I drink more coffee and tea then usual to keep myself from eating, but once resigned to a fast day, basically you just have to make it through the day. I pick Mondays because they stink anyhow and one other day. Oddly, once you get used to it, the fasting is really no big deal. I get hungry a couple times a day and it is amazing a cup of...
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Rating: 100% based on 975 ratings. 91 user reviews.
Rating: 100% based on 975 ratings. 91 user reviews.
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