The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast Features
- Lose a half a pound a day while enjoying generous servings of foods you love
- Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
- Build a personalized healthy foods list that promotes rapid weight loss
- Avoid feeling bloated, tired, or unhealthy again!
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In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
category: Weight Loss
Brand: Grand Central Life & Style
Item Page Detail URL : link
Rating : 4.1
Review : Hypothyroid, gaining while living on fish, veggies, no dairy, wine etc. The Plan changed all of that!
I am hearing far too many women in my life saying "I don't eat much" in response to my compliments on how great they look or when I ask how they lost the weight. They look so saddened when they say this. The thing is I was one of them in my 30s and in my 40s I was still one of them except I wasn't losing weight any longer. Then, the Plan entered my life and I began to eat so much food, all different types and could not seem to finish a meal on the Plan because I was full so fast. Previously, in an effort to stop the 15-20 pounds of weight I had gained due to hypothyroidism (I thought) . I was eating healthy foods and 1200-1400 calories per day, I dedicated myself to 5-6 days/week of 1-1.5 hours of working out, finally becoming vegan with an occasional fish (wild & locally caught). I watched my friends on the same diet dropping weight, but my acne, PMS and hypothyroidism continued, but with the large amount of exercise I was finally maintaining an 8-pound weight loss. I had to...
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Rating: 100% based on 975 ratings. 91 user reviews.
Rating: 100% based on 975 ratings. 91 user reviews.
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