The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
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Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
- Based on the breakthrough diet book that has sold more than 100,000 copies to date
- Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Contains 2 weeks of meal plans and shopping and pantry tips
- Features 16 pages of Paleo color photographs
- Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
- From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. Selected Recipes from The Paleo Diet Cookbook
- Greek Chicken Breast Kebabs
- Ingredients
1 tablespoon freshly squeezed lemon juice
2 teaspoons dried oregano
1 tablespoon olive oil
1 garlic clove, crushed
4 6-ounce chicken cutlets, cut into 1-inch cubes
8 skewers, wooden or metal - Directions
If using wooden skewers, soak in water for one hour.
Combine lemon juice with oregano, oil, and garlic in a small jar and shake well. Pour over chicken and mix well. Cover and refrigerate for at least two hours.
Thread chicken onto skewers. Grill or broil at medium heat for twenty minutes, turning at the halfway point.
Everyone loves a kebab. This easy-to-prepare and fun-to-eat dish makes a festive presentation and will impress your guests. Be sure to make plenty as there will be many requests for seconds. Serves 4.
- Wild Salmon Basil Burgers
- Ingredients
1½ pounds boneless wild king salmon fillet
¼ cup minced fresh basil
1 garlic clove, minced
1 omega 3 egg
1 teaspoon onion powder
- Directions
Heat grill to medium or oven to broil.
Place salmon in a food processor with basil and garlic and blend until smooth. Place mixture in a medium bowl. Combine with egg and onion powder and shape into patties. Cook for fifteen minutes, turning once.
Dress with your favorite Paleo condiment and wrap with lettuce leaves.
These seafood burgers are sure to be a big hit at your next barbecue. Cook them on the grill or broil them in the oven for a mouthwatering delight. Serves 4.
- Caramelized Broccoli with Orange Zest
- Ingredients
2–3 broccoli heads, cut into bite-sized pieces
2 tablespoons extra virgin olive oil
1 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed orange juice
1 tablespoon orange zest
1 tablespoon walnut oil
- Directions
Preheat oven to broil. Place broccoli in large bowl and toss with olive oil and pepper. Drizzle with orange juice and orange zest and mix thoroughly. Arrange broccoli pieces evenly spaced on a rimmed baking sheet.
Broil for ten to twelve minutes, until bright green and slightly tender. Remove from oven and toss with walnut oil.
For a sweet twist on this vitamin-packed veggie, we toss broccoli with orange juice, resulting in a lovely caramelized dish. Serves 4.
category: Paleo
Brand: Houghton Mifflin Harcourt
Item Page Detail URL : link
Rating : 3.9
Review : The only book I've ever returned
What a disappointment. I've never returned a book before now, but honestly, this one was a dust collector right off the bat. Baked apples? Seriously? I don't know many people who don't know how to put some cinnamom and nutmeg on an apple and put it in the oven. I need a recipe book for that? Maybe it's because of the incredibly strict rules that Cordain follows. Get off grains? Oh yes. Loose the sugar? Absolutely. Avoid soy, corn and other processed oils at all costs? Too right. Toss the processed food? You bet. Try to find grass fed, pastured, free range and organic? I'm with you. But if you then remove all dairy (cheese, butter, cream) and go low fat (why you would do this I have no idea), it's pretty darn hard to create a dessert.
Here's my take on paleo eating in a nutshell (it'll save you the price of a cookbook): Cook some grass fed, free range or pastured meat or wild fish (the size of your palm is about right), put it on your plate and fill the rest of...
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