The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
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Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
category: Weight Loss
Brand: William Morrow
Item Page Detail URL : link
Rating : 3.7
Review : A Very Low Carb Diet That Involves Counting Sugar Calories
I first heard about this diet on Doctor Oz after receiving an email from Jorge. Dr. Oz continuously pushes the next diet fad almost every month. Jorge was on Dr. Oz pitching his latest fad diet. Cruise says if you count sugar calories you can lose 18 pounds in just two weeks. Although Jorge is marketing this book for carb lovers, this is a very low carb diet. If you love fruit and wheat, this diet is not for you. Jorge tells us that we can substitute wheat flour with coconut, almond, and flax flour. The only problem: He doesn't tell us how. There are no recipes in this book. While the book is not particularly laid out well, the diet does work if you can stick to it.
As others mentioned, the book boils down to this premise: You are limited to only 100 sugar calories per day. By sugar calories, he is referring to all carbs. That is 25 grams of non fibrous carbs since each gram of carbohydrate is 4 calories. Fruit and starchy vegetables count as part of the 25 grams of carbs...
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