The Carb Nite Solution: The Physicist's Guide to Power Dieting
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Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
category: Other Diets
Brand: BookSurge Publishing
Item Page Detail URL : link
Rating : 4.3
Review : Carb nite solution is the only solution.
First of all a little background on me I have tried low carb diets in the past, some have worked a little then I would stall out and stop while others were easier to maintain but just reintroduced carbs and then I would stall. I stepped on a scale recently and was not happy with what I saw. I decided to go on the Carb Nite solution at the advise of a friend because he was on it and was happy with the results. I've only been on the diet since end of November 2012, the Monday after turkey day as a matter of fact. So far I have lost an astonishing 52lbs, when I started I tipped the scales at 346 lbs and as of this writing I weigh 294lbs. The first few days of ULC diets are pretty rough but so far I feel better than I have in a very long time and I have more energy as well.
I don't work out but I do have a job that keeps me an the go quite a bit, however I would like to start working out to build some lean muscle and help my body burn more fat. I stopped drinking alcohol and...
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Rating: 100% based on 975 ratings. 91 user reviews.
Rating: 100% based on 975 ratings. 91 user reviews.
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