The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
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Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.
One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.
Why drink green?
•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.
•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.
•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.
•The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.
A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
80 color illustrations
category: Juice
Brand: SKYHORSE PUBLISHING
Item Page Detail URL : link
Rating : 4.4
Review : Nice picture book - BUT not much else
I am a professed green smoothie junkie and have been teaching about them for nearly 9 years. I collect information, books and recipes on green drinks. Naturally I had to get this one. I'm not much of an Amazon reviewer but felt compelled to share my thoughts since so many people have brought this book to my attention and have asked me about it.
In a nutshell - this is a beautiful picture book, well presented BUT very thin in content and new information.
I applaud Jason for making such a beautiful book. Anything published about green smoothies to get the info out ranks high in my book. Unfortunately the book reads like a website. In fact, pretty much all of the information and recipes presented in the book can be found on any single reputable website about green smoothies. I found myself thinking... this is identical to x website as well as y website and z and... If I'm going to spend money on a book I want there to be substance - at least something new that I...
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