The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition Features
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2014 CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 23 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You ll know which foods to avoid. Better yet, you ll know which ones you can eat and still accomplish your weight and health goals.
The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2014 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, you'll find useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.
category: Food Counters
Brand: Family Health Publications
Item Page Detail URL : link
Rating : 4.2
Review : Recommended by our doctor...
The CalorieKing Counter was recommended by our doctor as a quick reference guide for tracking calories, fats and carbohydrates. The first 22 pages are filled with information on weight control, BMI, portion control, reducing sugar, exercise, keeping a food journal and a diabetes guide. There is also a section on cholesterol, fiber, protein, salt/sodium and alcohol.
With a listing of over 200 fast food chains, you should be able to track anything you eat away from home but be prepared to be shocked by the numbers. We don't normally eat fast food but on occasion have gone to the "5 Guys" burger place and it was quite an eye opener as to the calories, fats and carbohydrates consumed in one small burger. An e-book is available for your Kindle.
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Rating: 100% based on 975 ratings. 91 user reviews.
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